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My dream is to take part at the Arnold Classic Europe in 2 or 3 years either in physique or classic bodybuilding. I started when I was 18 years old, I have many coaches from which I learnt many things, most of them from my coaches (Roland). Roland: What do you like the most about bodybuilding: the workouts, the training, the nutrition, the weight? Saschka: I am currently a trainer for many countries including Bulgaria, Israel, Netherlands, Portugal, Ukraine etc. One thing is: the quality of training. I have found great trainers from all over the world. I also like to train with my friends so it's much fun! Roland: To be honest, the training and nutrition is one of the most important topics. So, since we talked about your main dream in bodybuilding – how would you define it and how far have you come on that horizon in your 2 or 3 years as a professional bodybuilder? Sascha: As a personal note, I try very hard to build a strong body every week and for that motivation I need to be in good shape. And you don't need to gain a ton of weight during training for the competitions, you only need to train smart on the days of the competitions. I know that training smart is very hard especially for females – we need to perform all the strength exercises as hard as possible and get our strength back and so we need to recover. And then I also have to be very careful with the nutrition – I think that it's the most important thing, because it's the reason why many females struggle, we need to eat right in the competitions. Roland: At times, it seems that a male lifter looks better in lifts like squat, bench, deadlift, and others where he is weaker in physique. How do you think that the bodybuilder has an advantage when comparing bodyweight to heavy weight lifts like squats, bench, deadlift and power cleans? Sascha: I think that this depends on the goals of the lifter and his training regimen. The lifter is better off if he trains the body in its optimal conditions – during the growth cycle, before growth, during the growth phase and finally during the maintenance/rehab period. What also needs to be remembered is that bodybuilders need to train every single muscle group and every muscle fiber in order to reach their maximum muscular potential. If you cannot recover quickly and adequately in order to train the muscles efficiently, you have to focus very little on the training for this specific muscle group and it's Related Article: